The Soul Shift Program

Call 1: Introduction to Self-Discovery & Setting Intentions

• Key Focus: Establishing the foundation of the program, understanding the client’s desires and goals, and setting a clear intention for the journey ahead.

• Main Work:

  • Self-Discovery: Begin the process of uncovering your authentic self. This involves introspective exercises & a deep-dive conversation about your current state, dreams, and limiting beliefs.

  • Energy Check-In: We will do a visualization to help you discover and connect to your highest self.

Call 2: Healing and Cultivating Self-Love

• Key Focus: Deepening self-love and healing old wounds. Address self-worth issues, limiting beliefs, and barriers to receiving love and support.

• Main Work:

  • Self-Love: Use hypnotherapy to guide the you in reprogramming limiting beliefs about your worthiness and capacity for self-love.

  • Reiki Healing: Use Reiki to clear energy blockages related to self-worth, allowing the client to feel more confident and whole.

In the second month, the focus shifts to aligning the mind, body, and spirit. This month will help you to integrate what you have discovered about yourself into a more grounded, embodied presence.

Call 3: Aligning the Mind, Body, and Spirit

• Key Focus: Integration of mind, body, and spirit. Building awareness around how the your thoughts, feelings, and body interact.

• Main Work:

  • Embodiment Practices: Dive deeper into body-centered practices such as yoga, dance, or breathwork to help you move through emotional blockages and release stress.

  • Energy Healing: Reiki session focused on balancing the energy centers (chakras) to create harmony between mind, body, and spirit.

Call 4: Overcoming Limiting Beliefs and Fears

• Key Focus: Release limiting beliefs and fears that prevent your from stepping into your full potential and embodying your dreams.

• Main Work:

  • Embodiment Practice: We will use different embodiment practices, coaching techniques, reiki or hypnotherapy to help you step into the version of yourself that aligns your mind, body, and spirit.

In the third month, focus on manifestation, goal setting, and aligning action with desires. You will start to take bold steps toward your dreams, with the support of the tools you have gathered in the first two months.

Call 5: Manifestation & Dream Creation

• Key Focus: Visioning and aligning with your deepest desires. This session will help you to get clear on your dreams and how to align your energy and actions to manifest them.

• Main Work:

  • Manifestation Techniques: We will use different manifestation techniques to attract your desires.

  • Hypnotherapy: Use a deep relaxation or guided visualization session to help you to see and feel yourself achieving your dreams.

Call 6: Creating an Aligned Action Plan & Celebrating Progress

• Key Focus: Integration and action. Empowering you to step into your fullest potential, set actionable goals, and celebrate your growth.

• Main Work:

  • Goal Setting & Action Plan: We will set clear, actionable goals toward your dreams, ensuring they are in alignment with your true desires and values.

  • Reiki Healing: Use Reiki to clear any final energy blockages that may be preventing you from stepping into your next chapter.

  • Celebration: We will empower you to continue using the tools you have learned as they move forward.

• 6 Coaching Sessions

• 1:1 Texting Support

• Hypnotherapy, Reiki, & Breathwork & Embodiment Practices during sessions

• My Soul Shift 12 Week Workbook